Wednesday, May 20, 2009

3 mile team run

Run-walked three miles around Lake Harriet tonight, and felt good. Yesterday, I set a new record for myself - 6.75 miles in one run, over 70 minutes! As our runs start to progress, I'm not going to be able to do these runs as much - risking doing too much and injury.

We had a gear clinic on Monday where I learned about running shoes and other equipment. I had no idea that there were different kinds of running shoes (still very new to this.) And I officially need synthetic socks - my feet are not a pretty sight.

Well, with that lovely visual, I'm off. Tomorrow is a rest day, Friday I believe is cross training. Onward!

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